Monday, 14 April 2014

Are you happy??

Salam n hyee !
 

Are you happy?.. Not so sure..why?? Stress? Depressed? Come on ! Be happy for this moment, this moment is your life.. :)
Be happy for this moment. This moment is your life.
Read more at http://www.brainyquote.com/quotes/quotes/o/omarkhayya378553.html#jmX4CY8z1ACwW3Gk.99
Be happy for this moment. This moment is your life.
Read more at http://www.brainyquote.com/quotes/quotes/o/omarkhayya378553.html#jmX4CY8z1ACwW3Gk.99

First of all, what is happiness?

Happiness is thought of as the good life, freedom from suffering, flourishing, well-being, joy, prosperity, and pleasure.

Here are ways how to be happier.. check it out !

1. Be optimist and confident ! - No matter what happens, good or bad, the effect on our happiness is temporary, and we tend to revert to our baseline level. Some people have a higher baseline happiness level than others, and that is due in part to genetics, but it's also largely influenced by how you think.
2. Own you self ! - This means accept and embrace your habits, your personality, mistakes, the way you talk, looks, your voice, and most importantly 'You'. Try to be comfortable in your own skin and subconsciously communicate others that 'This is me take it or leave it'.
3. Let it go and do what you want. Sometimes, we had hard time in our life. We stress because of lifestyles, environment or economic situation. Can't describe? sing it loud or find a new place that make you calm.
4.  Stay close to friends and family - Don't forget to keep in touch with your friends and family. For me, they is everything for me.
5. Make a new friend - There are many people in this world. Just make a new friends. You didn't loss anything with it.
6.Smile - Science suggests that when you smile, whether you're happy or not, your mood is elevated. So, smile all of the time if you can. A girl with smile is prettier and when people see you smile, they will smile too


The reasons i post about happiness because i taught I'm not happy at all. haha.. so i try to learn to be more happy and enjoyysss the life.. Amin Click this link : How to be happy




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